Easy at-home exercises to increase your endurance

Lifestyle after corona

 You may frequently hear out people who cannot stop emphasizing the benefits of exercising. There are so many times when we feel like taking a step towards exercising yet, some reasons like not enough time or lack of gym facility in the neighborhood crawl in! 

 
Although, we all know the significance that exercise holds in keeping ourselves healthy and fit. Therefore, if you are enthusiastic about availing a fit body but excuses like not going to the gym because it is far keeping on distracting you, then this one is for you: 

 
 

Here is the list of exercises that you can try at home – 

 
The stairs – To increase your endurance taking stairs instead of the lift is important. Not just that, you should also incorporate a morning jog and cycling lap in your regime. It truly helps you build your stamina and works your legs as well. 

The Boat Pose – Discard the gym and opt for this exercise. It is easy! Just sit on the floor and your legs should be straight as you balance on your hips. Now lift your leg and stretch your arms outwards until you feel muscle tension, you will notice that it looks similar to a boat. Hold the position for 30 seconds and repeat it at least 5 times. 

Side Planks – Lie down on your side and take the support of your elbow to lift your body and hold that position for minimum 20 seconds. The longer you hold, the better it is for you! This can truly help you build your strength and bring out the abs that you have been dripping over. 

Chair dips – This is specifically for the ones who work sitting in the chair for long hours. All you have to do is, sit in a chair with arm-rests while keeping your back straight and both your feet steady on the floor, shoulder-width apart. You may need to decline a little forward and with the support of the armrests. Then move your body off the chair slowly while breathing out. Hold the position for 15 counts and come back to the original position while breathing in gently. You can do this as many times depending on your comfort level. 

Push-ups – Probably the most common ones, and one of the most effective ones. Push-ups are hard but you get a hand of it gradually. It helps you build your core strength and that is why it plays a crucial role in one's fitness. 

Squats – Squats don’t just put a strain on your muscles but also put them in good use. Keep your spine relaxed and straight. Then stand on the floor with your legs wide apart. Go down on the floor with your hips slightly going backward while Making sure that throughout this set your spine is super relaxed. 

 

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We think obsessively about experiential architecture, managing seamlessness and curating, conditions for discovery and transformation. Our architecturally interesting spaces are infused with art and culture and activated by extraordinary culinary experiences. We apply this same passion in curating our composed membership.  

 

Agora City Centre offers a variety of apartments under the fragment of Luxury living. We not only offer you the best Luxury apartments in the city but also a lifestyle specifically designed to match the people living here. With 44+ Ultra-Modern amenities in vadodara, A luxurious and Pro-dynamic lifestyle awaits you. To be in the heart of the city whilst enjoying all the perks of a modern lifestyle. Here is your chance to have a larger than life approach by availing residential spaces which are truly a masterpiece of Lux living, while certifying all the aspects of modern living.  

For the first time in Vadodara, A 7-star podium club at a height of 60 feet featuring more than 40+ ultra-modern amenities that will help you explore yourself to the truest potential. The club features an area of 2,10,000 sq.ft  of area flushed with quintessential needs infused with Premium luxury. Moreover, the club resides in the heart of the city of Vadodara giving you access to all sorts of iconic places within close proximity. From your daily exercise to a corporate conference, the clubhouses in features that will help you flourish and nourish with every-step of your life. Staying fit is not a hobby but a lifestyle. That said, the Nextgen club is here to fulfill your every need in terms of your extracurricular lifestyle, naturally enhancing your life in a healthy way. Thematic restaurants are also included in the club area for your post-workout refreshments or are it a healthy breakfast after an early morning’s swim. They make sure that all our members eat fresh and hygienic food. If you are a parent, there's a special children's daycare which allows parents to enjoy their club time hassle-free while their kids are being attended at the daycare. The club also boasts a fully equipped gym which provides you with the freedom of working out on all levels of the body, with 3 large banquets capable of hosting any kind of an event, be it casual or professional. An entertainment zone like never before with a 5D theater to give you a memorable movie experience & a library besides it, allows you to indulge in some fun activity when the outdoor space is occupied. A spa that will rejuvenate your soul and body as well as relax you from all the chaos and stress of life. Professional Tennis courts for all the tennis lovers and an Olympic-sized infinity swimming pool with great views of the Vadodara cityscape.  With features like this, one can easily involve in activities that promote fitness. 

 

We at Shree Balaji Group are accustomed to providing nothing but the best to our customers. Luxury, Location & Convenience at your doorstep. If you belong to those who have a luxury niche, the life that will suit you, you can check out the premium luxury apartments in Vadodara|Mehsana|Ahmedabad by the one and only Shree Balaji Group.